Food Coaching
Eat well. Feel good. Make it sustainable.
This isn’t a diet. It’s a reset—built around you, your real life, and the kind of meals that actually nourish you. Whether you're navigating a new diagnosis, trying to feed your family better, or just plain overwhelmed by what's in your fridge, I’m here to help you build a rhythm that works.
What Food Coaching Looks Like
This is a personalized 1-on-1 experience that might include:
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A kitchen and pantry audit (we'll figure out what’s helping and what’s holding you back)
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A meal plan shaped just for you and your lifestyle
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Simple, go-to recipes you’ll actually use
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Grocery co-shopping or delivery lists
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A curated playlist (because kitchen vibes matter)
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Weekly check-ins for support and accountability
We’ll talk about what nourishes you—body, mind, and spirit—and we’ll build a plan that feels doable, not draining.
Who This Is For
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You want to eat better but don’t know where to start
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You’re managing food sensitivities, allergies, or a new diagnosis
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You’re burned out and need a reset that doesn’t suck
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You love food but need help making it work in your life
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You want someone who will show up with compassion, not judgment
Sarah O.
"Chef Stephanie is a culinary queen! I've worked with Steph 1:1 to help expand my cooking repertoire and hired her many times for private dinners... [she's] professional, kind, thoughtful and a delight to work with!"